Obesity is a condition of excess body weight and fat. A person is said to be obese when the body weight is 20% or more above ideal body weight.How do we measure obesity?The most convenient way of measuring overweight or obesity is to determine Body Mass Index (BMI). BMI...
Osteoporosis (Oste bone) or porous bones, is a disease in which bone loss occurs, so that bones become weak and fragile making them more likely to break even with a slight impact. Without diagnosis and subsequent treatment, osteoporosis can progress without pain or symptoms until a bone breaks (fractures)....
DIET & NUTRITION Optimum diet, providing all nutrients in both kind and amount, is the cornerstone of good health and the cutting edge of prevention. The foods we eat, and the nutrients they should provide, are the most important continuing environmental factors influencing our growth, development, functional abilities, and health.BALANCED...
